I had to do the same thing - if I get on the scale in the morning after a good dieting day I get really upset if I weigh more! Then I get the "well what's the point" attitude and the "if Im going to weigh the same on a diet as off I may as well eat whatever I want" attitude... I found it hard to stick to weighing once a week - I have to hide the scale - but it is helpful to see weekly progress instead of daily fluctuation!
28 juil. 07 par le membre:
cheerupgrump