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Weight bouncing around a bit. Yesterday we had breakfast with friends and then went for a long walk. In the afternoon my wife and I put a second coat of paint on the trim and ran some errands.
Workout went well this morning – although I was a bit tired. Going to be a busy week.
Be Happy!
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74,2 kg
Perdu jusqu'à présent: 64,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2047 kcal
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Gras: 111,23g | Prot: 193,17g | Glu: 92,11g.
Petit Déjeuner: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Déjeuner: Mozzarella Fresh, Cottage Cheese, Blueberries, Greek Olives, Red Kidney Beans, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dîner: Cottage Cheese, Macaroni Salad, Cabbage, Pork Loin (Whole), Butter Chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach. Snacks/Autre: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. plus...
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2748 kcal
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Exercice:
Conduire - 20 minutes, Course à Pied - 10/kph - 31 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Marche (Rapide) - 6,5/kph - 4 minutes, Dormir - 7 heures et 25 minutes, Musculation (Modérée) - 20 minutes. plus...
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Prenant 3,2 kg par Semaine
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