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I had a target of 130lbs for May .. that is now looking fierce unlikely. I hope that with the added tennis over the month I can at least hit the 140lbs mark. It seems like all of March & April were bouncing around the 150lbs to 148lbs mark so hopefully the added activities and continuation on calorie restriction will begin to kick in! I am amazed how you can hover round 1200 calories and not actually loose weight. I have deliberately set my activity level to sedentary even though I'm fairly active to give a lower target of 1700 cs instead of 1900 and still, the weight is stubbornly holding on. But, I'll try to keep going and win the battle. I feel a few more weeks of this, and the weight loss has got to materialise. It feels like every 10/12lbs of loss there is this stranglehold were the scales refuse to co-operate until the new normal takes affect. At this point I don't think I can cut any more calories without fainting so... I just need to persevere and up the ante on the exercise. . and conditioning. :) Pray for me to keep my resolve in this really difficult time . Man .
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1393 kcal
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Gras: 55,35g | Prot: 50,68g | Glu: 173,95g.
Petit Déjeuner: Butter, Scone with Fruit, Coffee. Déjeuner: Grated Dry Cheddar or American Type Cheese, Mayonnaise, Brown Bread. Dîner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Autre: Celery, Carrots, Coffee with Milk. plus...
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1990 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Ménage - 1 heure, Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Repos - 13 heures et 25 minutes, Dormir - 8 heures. plus...
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