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today i start the beef and butter fast...lets see if this works. I keep losing 5 and gaining 5.
Want to get down to at least 142 to be most comfortable
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1270 kcal
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Gras: 95,94g | Prot: 105,77g | Glu: 1,79g.
Petit Déjeuner: Trader Joe's Wild Smoked King Salmon. Déjeuner: Metro Deli lean ground beef, Butter, lean ground beef. Dîner: Metro Deli lean ground beef. Snacks/Autre: Butter , Poached Egg. plus...
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2561 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Fitbit - 23 heures. plus...
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Historique de poids de runrgrrll
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