Journal de kailopez1, 06 févr. 08

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Day1- 125 pounds. Depressing. My thighs are fat, I have a muffin top,I feel hideous. I need to get in shape, I look and feel like a 40-year-old.

I need to stay on this induction phase for 14 days straight. That means I can't be eating out, AND I can't drink alcohol, for at least 14 days straight!! How am I ever going to live through Valentine's Day without ever imbibing on wine??

I feel fat.

Voir Calendrier de Régime, 06 février 2008:

1015 kcal

Gras: 50,11g | Prot: 130,37g | Glu: 2,01g. Petit Déjeuner: pork rind. Déjeuner: pork rind. Dîner: lettuce, roast chicken. plus...

1673 kcal

Exercice: Marche (Exercice) - 5,5/kph - 30 minutes, Course à Pied (Jogging) - 8/kph - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...

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Commentaires

How tall are you? I found I can eat out quite easily even if following the induction menu. You can't order whatever you want but at most restaurants you can find something Atkins friendly with some small substitutions. Tell me what kind of restaurant you want to go to and I'll give you some suggestions.

06 févr. 08 par le membre: sararay

Here is a link to a post that I made a while back.. it will show you the nutritional facts of the alcohol! You don't have to rule it out completely!!! http://www.fatsecret.com/Community.aspx?pa=fp&m=25717#25717

06 févr. 08 par le membre: KatieSue7

Actually alcohol is not allowed on induction, but after induction you can have certain types in moderation.

06 févr. 08 par le membre: sararay


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Journal de kailopez1, 06 févr. 08

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