|
I'm on day day 4 of getting back on Keto since quiting smoking .I went all the way up to 210 i lost five pounds already .i just want to be pain free and healthy feeling again.I also cry alot and I'm hungry like all the time .Im trying hard for 3 meals not too big maybe two meals a day its the not snacking that keeps me up .3 months ago i quit smoking and went crazy with carbs .30 lbs put back on of the 40 lbs i lost the first time on Keto.
|
884 kcal
|
Gras: 56,05g | Prot: 57,54g | Glu: 36,44g.
Petit Déjeuner: Green Olives, Young Green Onions, Mozzarella Cheese, Boiled Egg. Déjeuner: Whole Milk. Dîner: Extra Virgin Olive Oil, Celery, Boiled Egg, No Name Dill Pickles with Garlic. plus...
|
|
1969 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure et 20 minutes, Google Fit - 22 heures et 40 minutes. plus...
|
|