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Day one. Scared sh*tless. So fed up gaining pound upon pound. I’m at my heaviest I’ve ever been my whole life, and this needs to change. Me and my boyfriend are embarking on this journey today, and we are determined to kick some butt!!! 350lbs no more...
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2833 kcal
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Gras: 160,92g | Prot: 103,78g | Glu: 256,44g.
Petit Déjeuner: Butter (Salted) , White Bread , Little Debbie Oatmeal Creme Pies , Little Debbie Honey Bun. Déjeuner: Roast Beef (Lean and Fat Eaten). Dîner: Nestea Natural Lemon Flavour Iced Tea, Black Diamond Marble Cheese, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Beets (from Fresh), Steak. Snacks/Autre: Clementines , Flaxseed Seeds , President's Choice Hemp Hearts, President's Choice Chia Seeds, Bananas , Big Valley Mixed Fruit. plus...
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3947 kcal
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Exercice:
Nettoyage - 30 minutes, Chair yoga - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
Don't be scared, embrace the challenge. Best of luck to both of you, nice to have someone to share the struggle and reach goals with.
18 mai 18 par le membre: Ryan311
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18 mai 18 par le membre: melz1988
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Welcome!! This is a great place for motivation and accountability (if you want that).
It's funny - it doesn't matter if someone gains 10lbs or 100lbs - my philosophy has always been; "if you haven't changed what ails you then it simply doesn't hurt enough".
Many of us get to a point of pain that can only be healed by change.
Congrats to you for making that first step. We are here for you 💕
18 mai 18 par le membre: runrgrrll
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It's awesome that you are both in it together.
18 mai 18 par le membre: kiddiebqueen
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Good luck on your journey.
18 mai 18 par le membre: byebyeyoyo
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18 mai 18 par le membre: Kelly140
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19 mai 18 par le membre: Moose1980
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me to today is my first day. I don't think I eat enough.
20 mai 18 par le membre: mycomment154
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Historique de poids de melz1988
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