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Instead of hitting the gym, I went hiking today. Thank goodness I’m still alive after sliding down the slope in the rain and cutting my lower lip.
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1658 kcal
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Gras: 67,82g | Prot: 78,82g | Glu: 191,71g.
Petit Déjeuner: Bananas . Déjeuner: Meatless Fried Rice, Sugared or Glazed Doughnuts , Newman's Own Lite Ceasar Dressing, Chicken Breast, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Spinach. Dîner: Vigo Saffron Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Autre: Nestle Dark Chocolate Raisinets. plus...
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1655 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 32 minutes, Abdominaux - 21 minutes, Repos - 15 heures et 7 minutes, Dormir - 8 heures. plus...
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