|
So I didnt eat like I should have yesterday, but I am proud of myself for still recording it. I had gotten in the habit of not recording the bad days, now I have to look at this day and know that I messed up. but it's okay I am back on track today and I plan to stay that way. I know I can lose that weight it's just gonna take some work.
|
1157 kcal
|
Gras: 39,02g | Prot: 38,97g | Glu: 174,27g.
Petit Déjeuner: Fiber One Toaster Pastery - Brown Sugar Cinnamon, Green Tea. Déjeuner: Sugar Free Orange Jello, Special K Meal Bar - Strawberry. Dîner: Chicken Leg Quarters, Mixed Vegetables (Frozen), Mashed Potato. Snacks/Autre: Rich Dark Chocolate, Au'some Fruit Juice Nuggets, Extra Gum, Fiber One Toaster Pastery - Brown Sugar Cinnamon. plus...
|
|
1975 kcal
|
Exercice:
Musculation (Modérée) - 45 minutes, Travail de Bureau - 9 heures, Conduire - 1 heure, Dormir - 7 heures, Repos - 6 heures et 15 minutes. plus...
|
|