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THE SAYING GOES 'EASIER SAID THEN DONE'.....FOR A REASON!
Had flu so bad...been eating so much junk....
Starting again....again!
On a bright side I started at almost 78kgs and Im now 70.2....so I have lost....its been slow but its going. Il get there!
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1707 kcal
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Gras: 96,12g | Prot: 69,58g | Glu: 137,69g.
Petit Déjeuner: Pork Breakfast Strips (Cured), Steak, Nature's Garden French Stir Fry. Déjeuner: Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Dîner: White Bread, Gouda Cheese, Bacon. Snacks/Autre: Chocolate Mousse (Mix, No-Bake Type), Maggi 2 Minute Noodles. plus...
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2208 kcal
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Exercice:
Debout - 1 heure, Marche (Lent) - 3/kph - 1 heure, Ménage - 2 heures, Travail de Bureau - 3 heures et 30 minutes, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...
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