Journal de Bandrai, 22 mai 18

Oh I can't even understand why the scale has popped back up. I am definitely in some kind of plateau .. as I have been fairly disciplined on calorie intake. I have also been walking and playing tennis. But I guess its all levelled. Instead of putting it up and being miserable its about 5lbs extra and it makes no sense... I decided to kick ass hard and get into the gym the one thing I've been a little off on lately. So 5km every day plus weights .. and lets see if I can shed some of that extra weight by the end of the week. With all the deprivation a bit of reward would be welcome! But it is really a complete mystery how you can eat sooooo little and gain :(( But feel good for the hard work out in any case. Hope ye all are doing much better than me :)

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438 kcal

Gras: 21,04g | Prot: 15,97g | Glu: 48,80g.   Petit Déjeuner: Coffee, Butter, Scone with Fruit. Déjeuner: Deli Sliced Ham, Brown Bread, Black Pepper, Calavo Avocado, Grated Dry Cheddar or American Type Cheese. Snacks/Autre: Lipton Pure Green Tea, Coffee with Milk. plus...

2666 kcal

Exercice: Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Musculation (Modérée) - 30 minutes, Course à Pied - 10/kph - 40 minutes, Squats - 30 minutes, Marche (Modérée) - 5/kph - 45 minutes, Dormir - 8 heures, Repos - 13 heures et 20 minutes. plus...