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Been Drinking my water again, so some of my swelling and water weight is coming off. just really want to get back to 239, which is where I was a month ago before I fell off the wagon and rolled down the hill 😒
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111,0 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 43,0 kg.
Régime suivi: Raisonnablement Bien.
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1938 kcal
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Gras: 94,01g | Prot: 129,54g | Glu: 134,57g.
Petit Déjeuner: Timber Ridge Farms Scrambled Egg Patties, Bob Evans Sausage Breakfast Patty, Bilinski's Organic Breakfast Chicken Sausage Patties. Déjeuner: Daisy 4% Small Curd Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Del Monte Diced Peaches in Cups, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing. Dîner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Del Monte Cut Green Beans, Kroger Golden Hominy, Glory Foods Seasoned Southern Style Turnip Greens with Diced Turnips. Snacks/Autre: Bananas, Chobani Flip Coffee Brownie Bliss. plus...
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Perdant 10,2 kg par Semaine
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