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Omg my red progress line is freakin Orange now!!! That’s more exciting than the number on the scale!!! I lost 20 lbs in 6 weeks (well I haven’t gotten through the weekend) That’s 10% of my body weight. I have a little more than 20% to go. I’ve decided to try Keto out starting Monday to switch things up too so maybe my progress will speed up or at least keep the same momentum
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1407 kcal
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Gras: 61,79g | Prot: 82,53g | Glu: 122,78g.
Petit Déjeuner: Land O'Lakes Salted Butter, Wonder Texas Toast. Déjeuner: Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Kraft Natural Shredded Fat Free Cheddar Cheese, Prego Traditional Spaghetti Sauce, Trader Joe's Eggplant Cutlets. Dîner: Great Value Chicken Breast Skewers. Snacks/Autre: Heinz Ketchup Packet , Checkers French Fries (Large), ProYo Dark Chocolate Toffee , Smartfood White Cheddar Cheese Popcorn (Package). plus...
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682 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 25 minutes, Épicerie - 2 heures, Apple Health - 21 heures et 35 minutes. plus...
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