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I think the scale is teasing me! This morning it was 134.2!
i am going to wait another day or two before recording it, but I'm glad it didn't go up any more. I got a workout this morning, so far so good!
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1221 kcal
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Gras: 15,42g | Prot: 71,98g | Glu: 226,82g.
Petit Déjeuner: fat free american cheese, Fruit Loops Cereal, Sugar substitute, aspartame-based, dry powder, coffee. Déjeuner: Hersey's cherry cordial kisses, Honey Maid graham crackers, marshmellow, 2 peices, Carb Balance whole wheat fajita shells, tomatoes, lettuce, Wishbone Fat Free Chunky Blue cheese, 2 tbs , Fat Free turkey. Dîner: whipped peanut butter mixture,2 Tbs, Honey Maid graham crackers, brocolli. Snacks/Autre: lime juice, Werther's Sugar free toffee, 3 Musketeers Minis, Fiber One Oats & Chocolate bar, Coconut Marshmallow, Walmart brand gelatin dessert, 1/2 cup, Light and fit no sugar added strawberry banana yogurt, whipped peanut butter mixture,2 Tbs, banana, apple. plus...
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1804 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Marche (Rapide) - 6,5/kph - 36 minutes, Repos - 15 heures et 4 minutes, Dormir - 8 heures. plus...
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