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Cherko
Journal
31 mai 18
Journal de Cherko, 31 mai 18
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My weightloss has become stagnent the last week since adding an exercise program but even with the plateau I have been losing cm's, which I guess is more important than a number ! although I'm looking forward to being in the double digits for the first time in 10 years ! from the age of 18 I've gradually put on weight from 75kg to my heaviest at 138kg without any changes to my diet, it became so disheartening that I resigned myself to my fate as no diet/eating plan seemed to work. two years ago I was diagnosed with PCOS , with treatment and finally understanding how my body works I've managed to lose 38kg and keep it off . still have 25 to go but already feel like i have a new lease on life. It's a slow process but worth it. small achievable 5kg goals seem to work best for me.
100 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
13,1 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 31 mai 2018:
1343 kcal
Gras: 71,22g | Prot: 50,19g | Glu: 124,51g.
Petit Déjeuner:
Stork Country Spread Medium Fat, Jungle Oats.
Déjeuner:
Tomatoes, Bakers Cream Crackers, Lancewood Cheddar Cheese.
Dîner:
Woolworths Beef Mince Curry Roti.
plus...
2669 kcal
Exercice:
Stepper - 19 minutes, Repos - 15 heures et 41 minutes, Dormir - 8 heures.
plus...
Perdant 0,6 kg par Semaine
24 supporteurs
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Commentaires
don't worry keep going, it happens to the best of us.. you're probably losing inches now instead of the actual weight ( forget about the scale for a while) concentrate on ur health, you'll notice a big difference on ur clothes and ur pics will show it all.. keep it up!. 😊😊
31 mai 18 par le membre:
Nkulz
thank nkulz, I seem to always lose faith at this stage, but pushing on !
07 juin 18 par le membre:
Cherko
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