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Wooo Hooo !! Finally! I've reach the 30lb weight loss mark. I know my weight ticker doesn't say I've lost that much, but I didn't know how to reset my diet. It is considering my beginning weight of 177 from a previous diet. I started this diet January 4th at 184.5. And, no, it isn't really a diet ~ it's a lifestyle change. It's just easier to say diet. :) Anyway, I'm really happy to finally reach this 30 lb mark at long last.
I did C25K Day 2 of Week 4 last night. I am so proud of myself for not quitting. I am/was a total couch potato, so the fact that I am running any further than my mailbox is a miracle. I have to admit, it feels good (after)!
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70,1 kg
Perdu jusqu'à présent: 10,2 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: 100%.
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1281 kcal
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Gras: 33,00g | Prot: 65,50g | Glu: 186,50g.
Petit Déjeuner: Red Bull Sugar Free, south beach. Déjeuner: Classic Macaroni & Beef. Dîner: glazed carrots, green beans, chicken and dumplings. Snacks/Autre: skinny cow, activia light, classic 4 seed flatbread. plus...
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Perdant 0,5 kg par Semaine
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