|
wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
|
85,3 kg
Perdu jusqu'à présent: 17,2 kg.
Reste à parcourir: 28,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
900 kcal
|
Gras: 24,59g | Prot: 69,52g | Glu: 105,08g.
Petit Déjeuner: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Déjeuner: Oranges, Mustard Greens, Chicken Light Meat (Roasting), Lite Wheat Sliced Bread. Dîner: Light Sour Cream, Banana Pepper, Jalapeno Peppers, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. plus...
|
|
2644 kcal
|
Exercice:
Machine d'Exercice (Rapide) - 20 minutes, Musculation (Modérée) - 40 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
|
Perdant 3,2 kg par Semaine
|