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this is before i went to the toilet and after i drunk my fiber. my regularity is changing. i walked the treadmill today. less intense workout for Thursday and Friday. still going strong
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86,2 kg
Perdu jusqu'à présent: 16,3 kg.
Reste à parcourir: 29,5 kg.
Régime suivi: Raisonnablement Bien.
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891 kcal
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Gras: 25,38g | Prot: 68,44g | Glu: 104,93g.
Petit Déjeuner: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Déjeuner: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Oranges, Mustard Greens. Dîner: Steamed or Boiled Shrimp, Thousand Island Dressing, Banana Pepper, Jalapeno Peppers, Mixed Salad Greens. Snacks/Autre: Smart Pop Butter Popcorn. plus...
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2392 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 20 minutes, Marche (Exercice) - 5,5/kph - 35 minutes, Repos - 16 heures, Dormir - 7 heures et 5 minutes. plus...
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Prenant 1,1 kg par Semaine
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