|
such a blah day but im trying ... it is so hard to decide what to eat....
|
1413 kcal
|
Gras: 25,43g | Prot: 53,52g | Glu: 262,73g.
Petit Déjeuner: Artisan Blends Mozzarella & Provolone Cheese, egg whites, hash brown, homestyle biscuits, water gravy, cheerios, Bananas. Déjeuner: boiled potatoes, chicken breast, peas. Dîner: Coleslaw, light bologna, banana, wheat bread, spaghettio. Snacks/Autre: Golden Delicious Apples, orange, sugar free ice cream, rice krispie treat. plus...
|
|
2281 kcal
|
Exercice:
Ménage - 30 minutes, Marche (Modérée) - 5/kph - 45 minutes, Machine d'Exercice (Lent) - 15 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
|
|
 Commentaires
You're doing great Mom!
Make a list of snacks that are good for you and keep it nearby. This will help you make good informed decisions about what you put in your body.
I'll start adding recipes in my area that are low fat, good protein, vegetarian dishes. Eating more veggie dishes will give you more fiber, less calories, and a more full feeling so you won't feel like snacking.
23 avr. 10 par le membre: backcm
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de maggie64
|