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1886 kcal
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Gras: 43,75g | Prot: 59,69g | Glu: 292,75g.
Petit Déjeuner: Grapes, Oranges, Plum, Peaches, Apricots, Watermelon, Cantaloupe Melons, Cream Cheese, Brown Bread. Dîner: Cucumber, Carrots, Subway Tomatoes, Lemon, Date, Brown Bread, Kubbe Mousel NABILS, Maggi Cream of Mushroom Soup. Snacks/Autre: Cadbury Drinking Chocolate, Great Value Mixed Nuts, Coffee, Coffee Cake. plus...
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2969 kcal
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Exercice:
Assis - 2 heures, Regarder TV - 2 heures, Tapis de Course - 55 minutes, Sexe (Amour) - 30 minutes, Bain - 40 minutes, Dormir - 8 heures, Repos - 9 heures et 55 minutes. plus...
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 Commentaires
Love this!! I’ve been the impatient dieter so many times. I’m glad I decided to be patient this time.
01 juin 18 par le membre: momma6224
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Needed this today. Summer food is gonna be tough to refuse.
01 juin 18 par le membre: moving@more
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Love this quote so much saved this on my phone to reflect on.
01 juin 18 par le membre: san.d.g
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How very true love this a lot!!!!
01 juin 18 par le membre: Maggy May
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like & true. Carbs in Carbs out... is only a little bit of the story, protein is important as is fat and denied while on the weight lose journey is stupid but counterproductive
01 juin 18 par le membre: Dirtydougster
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So they’re being punished for not being patience?
01 juin 18 par le membre: imaloserihope
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this is brilliant. I lost 5 stone on here a few years ago then had baby and having trouble sticking but know will keep trying and soon find rhythm this pic is so motivational thank you
02 juin 18 par le membre: annmarie1987
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Love this and so true..
Doobrie’s fantastic results have shown me that slow and steady wins the race, but I’m SOO impatient, on many areas of my life, but especially when my weight plateaus.
Thanks for sharing and I wish you every success in reaching your goals 🤗
02 juin 18 par le membre: gaelicgal
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Historique de poids de osama samaraii
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