|
This AM I participated in a 5 KM walk for arthritis research. It was around 76 degrees and humid but I completed the 5 km in 1 hour and ten minutes. Must be getting old. At the finish I caved when I smelt the BBQ and had a hot dog and small bag of chips.(447 cal's) Gonna' have to eat a little lighter at dinner this evening. Think I will have an easy afternoon. Total steps 6,745.
|
1971 kcal
|
Gras: 71,48g | Prot: 76,99g | Glu: 261,80g.
Petit Déjeuner: Coffee with Cream, Astro Original Plain Yogurt, Craisins, Oat Bran (Uncooked), Quaker Steel Cut Oats (40g). Déjeuner: Coffee, Lay's Classic Chips (40g), Frankfurter or Hot Dog on Bun. Dîner: Tea with Milk, Celery, Laterra Fina Spinach Artichoke Quiche, Mushroom Soup, Pork Chops (Top Loin, Boneless), Cooked Corn (from Fresh). plus...
|
|