Journal de annmarie1987, 03 juin 18

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had to take 6 year old A&E so was back late and ordered take away picked healthy choice and skipped all heavy starters and split meal so wasn't eating huge amounts. proud of myself. she's off school tomorrow so no big walk like planned but least not pigged out

Voir Calendrier de Régime, 03 juin 2018:

1587 kcal

Gras: 39,54g | Prot: 143,15g | Glu: 153,95g. Petit Déjeuner: Bernard Matthews Turkey Ham, Tomatoes, Cooked Egg. Déjeuner: Chicken Salad, Young's Seafood Sticks, Tesco New Potatoes. Dîner: Tesco Prawn Crackers, White Rice (Short-Grain, Cooked), Asia Specialties Chicken in Black Bean Sauce. Snacks/Autre: Tesco Skimmed Milk, High Protein Nutrient Supplement Powder. plus...

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I hope she’s OK! A fall?

03 juin 18 par le membre: Phooka

Broken thumb. She has dyspraxia and other difficulties. As I was getting out the car she got out her side and somehow managed to slam her thumb in her door so hard she broken the tip behind nail

03 juin 18 par le membre: annmarie1987

OUCH!!! I hope she settles OK tonight and has a good day tomorrow - you too 🤗

03 juin 18 par le membre: Phooka

Dvd day and new toy she not herself she doesn't process pain or shock well. Soon be back to her wild self lol

03 juin 18 par le membre: annmarie1987

Sounds like you have all the focus you need to get where you aim to be

03 juin 18 par le membre: MrGoodnight

I think small changes. Aiming for little and often. So today was low Cal prote in breakfast, shake, chicken salad with some new potatoes, shake and meal similar tomorrow but more veg added

03 juin 18 par le membre: annmarie1987

You sound like you have a plan and are in control...a fine example to us all x

03 juin 18 par le membre: MrGoodnight

Well done on the great choices Life happens! Hope your daughter recovers quickly 🤗👍

03 juin 18 par le membre: gaelicgal

Hopefully she will feel better soon. Well done on the food choices

04 juin 18 par le membre: minitata


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Journal de annmarie1987, 03 juin 18

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