Journal de rondakay62, 24 juil. 12

I woke up this morning 1/2 a lb down - last week was an awesome week for weight loss and I really need to start adding exercise to make it even better. My cravings for carbs are gone - I recall how difficult it was at first to not fix pasta for dinner - with olive oil and tomatoes - I love not craving the carbs. I am really starting to figure out how to eat low carb and stay healthy. I also bought the book "Wheat Belly" yesterday because I had heard such good things about it.

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791 kcal

Gras: 47,07g | Prot: 67,72g | Glu: 29,20g.   Petit Déjeuner: Boiled Egg, Coffee, cream. Déjeuner: salsa, chips, tilapia. Snacks/Autre: Advantage Caramel Chocolate Peanut Nougat Bar, Pork Skins. plus...