|
I lost some weight last couple of days, I did more workout than usual this afternoon, but today’s diet was nothing but a mess. Full of unhealthy carbs, sodium and sugars. If it was a planned cheat day it wouldn’t hurt me so much, but actually it was super spontaneous, which makes me hate myself so badly :( Not enough calories for a cheat day, too much for a usual day.
I promise to make tomorrow a healthy day.
|
1758 kcal
|
Gras: 58,41g | Prot: 135,24g | Glu: 191,90g.
Petit Déjeuner: Dunkin' Donuts Chocolate Coconut Cake Donut, Apples . Déjeuner: Olive Oil , Chicken Breast, Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. Dîner: Spinach , Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) , Broccoli , White Rice. Snacks/Autre: Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small). plus...
|
|
1744 kcal
|
Exercice:
Cross Training - 53 minutes, Abdominaux - 7 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
|
|