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i think im beginning to do better in my diet choices and exercise habits thanks to my wonder ful son whos watching over me ... thanks mike you are really helping me and i know carole is too.... i will try to get more sleep and just eat my ice cream on sundays and the rice krispies will be gone today when dad eats the last one....
you have also inspired me to do more exercise and im starting to think it is working ...
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1169 kcal
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Gras: 27,62g | Prot: 40,23g | Glu: 200,76g.
Petit Déjeuner: wheat bread, egg whites, hash brown, cheerios, peanut butter, Bananas. Déjeuner: romaine lettuce, mcdonalds ice cream, tomatoes, mcdonalds hamburger. Dîner: cornbread, pinto beans, cabbage cooked, carrots. Snacks/Autre: jolly time popcorn light, apple, orange. plus...
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2301 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Machine d'Exercice (Modérée) - 15 minutes, Vélo (Lent) - 18/kph - 10 minutes, Ménage - 30 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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