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Stayed the same this week, had strange day on Monday - so very hungry. Good thing I don't have any junk food in the house, or I would have eaten it all! Went out and bought a lot of fruit to reach for instead of rice crackers and social tea cookies (which are all gone now). Off to the gym today.
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1455 kcal
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Gras: 51,49g | Prot: 64,39g | Glu: 147,76g.
Petit Déjeuner: Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%, Honey, Coffee. Déjeuner: Skotidakis Feta Cheese, Rye Bread, Spinach, Mushrooms, Butter, Egg Omelet, Tomato Slices, Large Tomato, Sour Cucumber Pickle. Dîner: 5-Ingredient Chicken Parmesan. Snacks/Autre: Orange, Philadelphia Whipped Cream Cheese, Jackson-Triggs Shiraz-Cabernet. plus...
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2509 kcal
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Exercice:
Tapis de Course - 10 minutes, Salle de Sport - 40 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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