Journal de girlonamission, 13 févr. 08

How good did those brownies taste though?! I found it amazing the effect that food has on you physically and emotionally. The couple of times I've had a heavy high GI meal I've felt AWFUL the following day, tired, restless.... it just shows that eating right does make you feel much better. It's really hard going to dinner or visiting other people though because you feel cheeky turning up with your own food, or awkward asking for alternatives to pasta or rice! I've stayed with friends for the weekend a couple of times and I've taken fruit/ nuts with me, and although these were really good friends, I felt terrible putting them out because I wasn't eating what they were eating! Anyway, I digress - forgive yourself!!! You've done amazingly well in the last month and a half... and plenty of water the next couple of days will wash away any damage done. 

Funny comment you made on the challenge post about your "dancing"! LOL I saw that Oprah show with Dr. OZ tooo and he said you need to Dance at least 4 times a week or more for good health! You're funny! and getting your team points too! what a gal!