Journal de Nattybun, 10 juin 18

Today I AM feeling depressed, after my weigh in on Saturday. I GAINED 2 LBS THIS week. So I plan to eat hardly anything ( find food that is good to eat )
So I have to remember to keep going, be positive, AND ALWAYS REMEMBER YOU WILL NEVER WEIGH AS MUCH AS I DID LAST YEAR THAT WAS 305 LBS NOW 179 LBS.I WORKED VERY HARD TO GET HERE & WILL NOT GO BACK !!

Nattybun

39 supporteurs    Encourager   

Commentaires 
Nattybun, you have made AMAZING progress! Stay focused on the big picture, knowing that, every day, you're taking steps in the right direction. Eat well AND according to plan. We've got you covered! 
10 juin 18 par le membre: Miraculum
You have done so good! Trust the process!! 
10 juin 18 par le membre: eatolive4life
Don’t be afraid to eat more, perhaps your metabolism slowed down and needs a recharge basically. Just try to eat correct foods and maybe try intermittent fasting 
10 juin 18 par le membre: raymond0noodles
When I have an up week, I walk more, drink more water and increase my leafy greens. it usually balances out by the following week  
10 juin 18 par le membre: ConiMN
Well keep it up and perhaps try new things  
10 juin 18 par le membre: raymond0noodles
Well, you're obviously on a yo-yo fad diet. Just kidding! Two pounds is less than a quart of water, go pee and weigh again.  
10 juin 18 par le membre: @philrmcknight
2 pounds is only water like honestly u lost so much look at the bright side. Just keep going u will get there 
10 juin 18 par le membre: rosio19
There is a difference between fasting n starving ur self. Don’t starve ur self 
10 juin 18 par le membre: rosio19
Keep it up buddy! It’s ok you’ll get back in track in no time 
10 juin 18 par le membre: chismos36
Heck yeah! That’s the spirt! 
10 juin 18 par le membre: CrashtestDawnie
Listen, water weighs 8.34 pounds per GALLON. Without all the break down, three 8oz of water =a little over 2lbs. Water weight isn’t bad weight. Don’t starve yourself or feel bad because you keep your body hydrated. Keep on keeping on! 
10 juin 18 par le membre: Scubah
You have done a wonderful job of losing weight. Kudos. 2 lbs is probably, as mentioned, water weight. Don't focus on it please. As warmer weather hits us, we drink more. Its all good.  
10 juin 18 par le membre: kattay
Nattybun that is great transformation! I like your positive attitude that is why you are successful 
10 juin 18 par le membre: um_autaviah
No big. You know exactly what to do. Let's go! #getserious #grindtime  
10 juin 18 par le membre: jimmiepop
Wow, that is amazing success story. Congratulations on your achiements. 
10 juin 18 par le membre: mochafudge1

     
 

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