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I know that the scale is just a tool to measure progress and that the number doesn't define us...but after a plateau of over a week and eating bigger portions over the weekend I was apprehensive climbing on the scale this morning, then found that for the first time in 10+ years I've be broken into double digits! ...even if it is by a few grams...it does represent a big mental block I've had . Pretty happy and more motivated than ever😊
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99,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,8 kg.
Régime suivi: Raisonnablement Bien.
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1017 kcal
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Gras: 59,64g | Prot: 68,83g | Glu: 45,17g.
Dîner: Egg, Stork Country Spread Medium Fat, Lancewood Cheddar Cheese, Sasko Low GI Soy & Linseed, SPAR Breakfast Fry Cheese Grillers. Snacks/Autre: Parmalat Full Cream Milk. plus...
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2905 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 15 minutes, Kettlebell (Girevoy) - 5 minutes, Stepper - 10 minutes, Marche (Modérée) - 5/kph - 34 minutes, Repos - 14 heures et 56 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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