Journal de Rick Barlow, 17 juin 18

Just finish celebrating father's day dinner. I watched everyone dive into the London broils, cowboy steaks and tiny roasted potatoes and finish with apple pie and ice cream. Looked inviting until I sat down with my chicken breast, quinoa and coleslaw. For desert, I hauled out the yonanas machine and whipped up an ice cream of apple, banana and pineapple. In between I picked away at olives and pickled onions. I was a little concerned when I started entering my stuff into FS but came in at 83% of my RDI. Sigh of relief and filled to the brim. Life doesn't get any better.

1864 kcal Gras: 57,23g | Prot: 79,16g | Glu: 238,06g.   Petit Déjeuner: Pineapple, Quaker Steel Cut Oats (40g), No Name Mixed Berries, Cooked Vegetables (Fat Not Added in Cooking), Quinoa (Cooked), Egg. Déjeuner: Cherry Tomatoes, Avocados, Carrots, Celery. Dîner: Bananas, Apples, Pineapple, Green Olives, Deviled Egg, Quinoa (Cooked), Chicken Meat (Roasting), Coleslaw. Snacks/Autre: Merlot Wine, Molson Molsen Alcohol Free Beer. plus...



     
 

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