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Okay finally i lost 2.5kg in two weeks. What did i do, well 1 hour jogging in the morning & another one when i come back from work.
I wont be carrying on with the 2 hour cardio, don't want my body to sag. This week i'll do 1 hour brisk walking, & 30 minutes toning exercise, with this experiment for 2 weeks I want to loose about 1.5kg to under 60kg.
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60,5 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: 100%.
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1186 kcal
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Gras: 41,31g | Prot: 34,67g | Glu: 169,89g.
Petit Déjeuner: Tea with Milk and Sugar, Nestle Cremora Coffee Creamer, Clover Full Cream Fresh Milk. Déjeuner: No Added Salt & Sugar Peanut Butter, Brown Bread. Dîner: Puerto Rican Style Rice with Stewed Beans. plus...
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1807 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 2,6 kg par Semaine
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