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I'm feeling kind of tired and ickie right now..I think I may be getting sick from the abrupt change in weather. I just feel a little drained and I feel a bit conjested and like I am losing my voice. Man I just got over being sick! I hope it is just allergies.
I need to force myself through one more workout, but I think I will take a little rest for now.
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1388 kcal
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Gras: 25,88g | Prot: 65,44g | Glu: 227,80g.
Petit Déjeuner: Thomas mini squares Bagelbread , California Raisins, Philadelphia whipped cream cheese, 1 tbs, 1/2 tbs sugar free maple syrup, International Delight Fat Free French Vanilla, 1 tbsp, Sugar substitute, saccharin-based, liquid. Déjeuner: California Raisins, Fiber one cereal, 1/2 cup, Honey Maid graham crackers, Dannon carb control yogurt, Fat Free Whipped topping, fat free cottage cheese, 1/4 cup. Dîner: soy sauce, frozen veggies, lemon chicken, 4 oz. Snacks/Autre: Fiber one cereal, 1/2 cup, Rolo caramel candies, Lucky Charms, Tootsie Pop minatures, Fat Free Whipped topping, California Raisins, Philadelphia whipped cream cheese, 1 tbs, banana, whipped peanut butter mixture,2 Tbs, ice cream cup, Kraft Handi-snacks sugar free pudding. plus...
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2034 kcal
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Exercice:
Travail de Bureau - 3 heures, Ménage - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Boxe - 20 minutes, Danse (Pas Rapide, Aérobique) - 25 minutes, Dormir - 8 heures, Repos - 11 heures et 15 minutes. plus...
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