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after arm workout and 3 mi run, 134.4 prior
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59,1 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 0,1 kg.
Régime suivi: Raisonnablement Bien.
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1379 kcal
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Gras: 53,47g | Prot: 93,17g | Glu: 134,17g.
Petit Déjeuner: Great Value Sugar Free Cherry Drink Mix, Lemon, Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Déjeuner: Truvia Sweetener (Packet), Unsweetened Iced Tea, Sweet Potato, Zucchini, Cooked Summer Squash, Valbest Chicken Breast. Dîner: Water, Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Sea Queen Swai Fillets. Snacks/Autre: Reddi-wip Original Dairy Whipped Topping, Marie Callender's Coconut Cream Pie, Angelfood Cake, Natural Creamy Peanut Butter, Apples, Glutamine Powder, Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. plus...
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2306 kcal
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Exercice:
Abdominaux - 10 minutes, Musculation - 35 minutes, Course à Pied (Jogging) - 8/kph - 1 heure et 14 minutes, Dormir - 7 heures, Repos - 15 heures et 1 minute. plus...
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Prenant 4,1 kg par Semaine
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