Finding it hard to get back on track - fully. Was totally psyched that my weight came back down to where I started before vacation!! However, My calories were low two days in a row, again, not hungry - and feel guilty forcing myself to eat PLUS, tested tonight and barely in ketosis....aaaggghhh! Looked back at yesterday - no idea what the issue is...will hope for a better day all together tomorrow.
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1194 kcal
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Gras: 83,03g | Prot: 89,78g | Glu: 12,98g.
Petit Déjeuner: eggland's best eggs, bacon, coffee. Déjeuner: Marie's blue cheese dressing(2tbsp), rotisserie chicken, lettuce. Dîner: cucumber, marie's blue cheese, (2 tbsp), real bacon bits, whole green beans, i can't believe it's not butter, romaine lettuce, sirloin steak. plus...
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2012 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Machine d'Exercice (Modérée) - 10 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Maybe you just need to eat higher calorie foods or cook in butter or oil to add calories to your meals. I can see you aren't using real butter that might help with your counts.
27 avr. 10 par le membre: Multiplicity1
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You really need to add some snacks. Believe it or not, snacks are good!!
If you cannot force yourself to eat every 3 hours, start adding protein shakes. They are low carb, high protein and will really help you stay in ketosis...
I use zero carb isopure. Says zero carbs but as we all know, NOTHING IS 0 CARB.
I get it at vitamin world, GNC has it too, but 20 dollars more!
Kimm and I figured it out and it is 3 carbs for 2 scoops, so I only use one scoop for 1.5 carbs and it tastes just as good with only one. Besides there is 50grams of protein in 2 scoops....way too much unless you are a body builder...
And while I love body builders, I ain't one :)
28 avr. 10 par le membre: carbcount
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And remember, your stix are going to be different colors thru the day...read Kimm's post on that.
You are doing a great job....stay strong :)
28 avr. 10 par le membre: carbcount
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LOL CC " and while I love BB's I aint one.."
28 avr. 10 par le membre: Jill-gill
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