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Oats and peanutbutter treat. Keep refridgetated. If you have a sweet tooth like me then this is perfect at 72 cals per 100%. Can't remember when last I had a chocolate. It is absolutely yummy. I make the treat like 5 times and get roughly 10 of these cup.
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1094 kcal
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Gras: 59,06g | Prot: 47,64g | Glu: 82,48g.
Petit Déjeuner: Almond Milk Unsweetened, Crunchy Peanut Butter (No Added Sugar & Salt), Rolled Oats, Skinny Hot Chocolate, Fabulite Fat Free Yoghurt, Sweeteners (Saccharin), Vanilla Extract, Salt, Cocoa Powder, Almond Milk Unsweetened, Crunchy Peanut Butter (No Added Sugar & Salt), Rolled Oats, Skinny Hot Chocolate, Fabulite Fat Free Yoghurt, Sweeteners (Saccharin), Vanilla Extract, Salt, Cocoa Powder. plus...
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 Commentaires
21 juin 18 par le membre: ShamzyK
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please can I have the recipe
21 juin 18 par le membre: hmniemandt
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Oats and peanut butter Treat (Refrigerate Overnight)
Ingredients:
37.5g creamy peanut butter
1/4 teaspoon vanilla essence
Pinch of salt
60g Fabulite fat free, sugar free vanilla yogurt
70g unsweetened almond milk
50g Rolled oats (Jungle)
5g cocoa powder
1 packet sweetener
Instructions:
In a small bowl, combine the peanut butter, vanilla essence, and salt. Microwave for 10 seconds, stir for 10 seconds, and microwave for 10 more seconds.
Add in the yogurt, milk, oats, cocoa powder and sweetener.
Stir well and make sure the peanut butter is mashed in thoroughly.
If desired, add in dark chocolate chips.(optional)
Transfer the mixture into a small jar or sealed container.
Place in the fridge for at least an hour or until oats are completely softened.
Store overnight oats in the fridge for up to 3 weeks.
23 juin 18 par le membre: Marlene Cooke-Tonnesen
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Sorry, forgot to add, this recipe makes 200 g treat. 1 serving = 100g
24 juin 18 par le membre: Marlene Cooke-Tonnesen
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Historique de poids de Marlene Cooke-Tonnesen
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