Journal de DMark, 17 févr. 08

Profil de DMark | < Entrée Précédente |Entrée Suivante >

I am still looking for what I have changed that has stopped my loss. The funny thing is, I still feel like I'm loosing inches faster than the weight. I start a new exercise program next week and I'm hoping that will get things kick started. Short of doing the Induction phase again, that is the only thing I know to change my metabolism. The only thing I re-introduced after Induction was red wine. I sure hope it's not that.

Encourager

Commentaires

I don't really understand why you say your loss has stopped when you have clearly lost a pound in the last week. It is perfectly reasonable to lose 1-2 lbs per week after being a while on this plan. Losing more than that would actually make it less likely that you would keep it off. What kind of expectations do you have? Don't do the induction phase again. Just be patient. Make some mini goals. You are almost at a 20 lb. loss mark. That is awesome! A stall on Atkins is "no loss" in more than a month. You are not stalled by any means. You are losing at a rate of 4 lbs per month. That is great! Just stick to OWL and if you do stall for a month just cut back on carbs a little bit to jump start the loss. Exercising will help too. Good luck. :)

17 févr. 08 par le membre: sararay

Thank you sararay. I needed that encouragement. It helps to know someone is out there.

17 févr. 08 par le membre: DMark


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de DMark

Voir l'Historique Complet

Journal de DMark, 17 févr. 08

Soumettre un Commentaire

Historique de poids de DMark