Journal de Staanmyby, 23 juin 18

Indeed. So many theories. I personally think you are doing very well and I would continue if I were you. As long as you are in fat burning mode don't mess with the "recipe" lol. A carb refeed is generally recommended when somebody has been low carbing for a long time, are close to goal and on a plateau. If its something you really want to do make sure its a day of activity with exercise and minimize the fats. This should off set the high calories. Bearing in mind that your weight will go increase quite rapidly due to the surge of glycogen. Just my 2c worth. Im sure you will get many various opinions and views. Good luck! 

Thanks LCFF it totally makes sense 2 me..high carb and all those xtra cals have 2 really throw the hardwork down the drain. I for 1 ,and I believe many others, are so desperate 2 be informed..but the web is a dark hole full of theories..it really gets overcomplicated-but I dont want to miss out on some magic out there🤣if it works. I thrive on desperation-research😀  

I think go with what your body tells you. I've cut out added sugars and mainly have oats, weetbix & rice as my carb source. Yes I'll have a piece of garlic bread but that's rare. I'm usually intentional about having my morning bowl of cereal but some days I just want eggs and will be fine with a salad&protein for lunch or dinner. There have been days when I get anxious and worry that I won't cope in my HIIT class but surprisingly I'd feel just fine having had no carbs that day. Our bodies are very different, in my experience I know when I have to up either protein or carb 

My personal opinion is to have what ever you want but make it a high carb meal not a high carb day it works for me and my mental state haha but I agree with Sthesh listen to your body💪