Journal de ToniD2017, 23 juin 18

Today I started a low carb lifestyle. Did it before - I can do it again. I need to see some downward movement in my weight. I'm not going total keto crazy - just need to keep carbs down under 40 per day. Been averaging 80 - 90 + and that is not helping.

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1733 kcal

Gras: 71,50g | Prot: 148,36g | Glu: 39,49g.   Petit Déjeuner: Pork Loin (Tenderloin, Lean Only), Genuine Steak House Brand Beef Ribeye Steak. Déjeuner: Peter Pan Crunchy Peanut Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Wing (Skin Eaten). Dîner: Trader Joe's Grapeseed Oil, Broccoli, Publix Filet Mignon. Snacks/Autre: Fresh & Easy Black Cherries, Cream of Mirepoix soup, Merlot Wine. plus...

1749 kcal

Exercice: Vélo Elliptique - 30 minutes, Musculation (Modérée) - 10 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...