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1210 kcal
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Gras: 29,21g | Prot: 99,64g | Glu: 133,75g.
Petit Déjeuner: Brown Rice Cakes, All Gold Light Tomato Sauce, Egg (Whole), Brown Rice Cakes. Déjeuner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dîner: Woolworths Gem Squash, Woolworths Gem Squash, Oranges, Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Broccoli Florets, Woolworths Extra Lean Beef Mince. Snacks/Autre: Woolworths Banana, Oranges, Apples, Jungle Slim Bar Original. plus...
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3050 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de blxdx
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