Journal de oberlin078, 29 juin 18

So this is my breakfast today. That's 100g (almost 1/4 pound, cooked) of beef on the plate. Is this what I have to do to get my protein up to reasonable levels of about 1.2g / kg?!? This seems like an insane breakfast. But, it does keep me going for quite a while!

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2854 kcal

Gras: 126,65g | Prot: 184,79g | Glu: 211,28g.   Petit Déjeuner: Tomatoes, Arctic Gardens Stir Fry Asian Style, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Kettleman's Sesame Bagel, Canola Vegetable Oil, Compliments Large Eggs. Déjeuner: Green Giant Veggie Tots, Refried Pinto Beans, Green Giant Valley Selections California Mix, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Dîner: Maple Hill Creamery Plain Yogurt, President's Choice 4 Fruit Blend, Sealtest 2% Reduced Fat Milk, Kaizen 100% Whey Isolate, Green Giant Valley Selections California Mix, Aquastar Mustard Pretzel Wild Cod. Snacks/Autre: Casa Mendosa Triple Baked Whole Wheat Tortilla, Cracker Barrel Monterey Jack Cheese, Mastro Genoa Hot Salami, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Prebiotin Prebiotic Fiber, No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Blue Menu PC Thins Multigrain Bagel. plus...

3165 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...