Journal de oberlin078, 01 juil. 18

I don't think anyone's reading my journal, but I'm going to say it anyways:

HAPPY CANADA DAY!

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2275 kcal

Gras: 86,66g | Prot: 154,85g | Glu: 215,79g.   Petit Déjeuner: No Name Cream Cheese Spread with Herbs and Roasted Garlic, Kettleman's Sesame Bagel, Arctic Gardens Stir Fry Asian Style, Compliments Large Eggs, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Canola Vegetable Oil, Tomatoes. Déjeuner: Arctic Gardens Asian Style Stir Fry Vegetables, Refried Pinto Beans, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Dîner: Jackson GI Medical Prebiotin Prebiotic Fiber, Orange, Sealtest 1% Low Fat Milk, Catch of The Day Roasted Garlic and Herb Breaded Pollock Fillets, Arctic Gardens Asian Style Stir Fry Vegetables, Kaizen 100% Whey Isolate. Snacks/Autre: Whiskey, Irresistibles Frozen Mixed Berries, President's Choice Blue Menu PC Thins Multigrain Bagel, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Maple Hill Creamery Plain Yogurt. plus...

3718 kcal

Exercice: Marche (Rapide) - 6,5/kph - 1 heure et 2 minutes, Repos - 14 heures et 58 minutes, Dormir - 8 heures. plus...