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Good morning all, how are things?
I managed to get a 3 mile advanced dvd workout this morning. I still feel bad, actually worse than yesterday. I really had to force myself thru my workout, it is hard to breathe. Every time I try to take a deep breath I start coughing. I know, I know, I shouldn't probably work out, but I don't want to get off track any more than I already have. I am drinking some peppermint tea, my throat is so scratchy, I hope it helps. I don't have a fever or anything, it's just all in my throat and chest. I wish I could hurry and get over this so I can amp up my workout and drop some weight!!
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1482 kcal
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Gras: 26,02g | Prot: 67,15g | Glu: 258,97g.
Petit Déjeuner: sweetener, California Raisins, egg white, Sugar substitute, saccharin-based, liquid, 1/2 tbs sugar free maple syrup. Déjeuner: Fat Free Whipped topping, Kraft Handi-snacks sugar free pudding, Saralee 45 calorie honey 100% Wheat bread, fat free hot dogs, Kraft Fat Free American Cheese, Coconut Marshmellows, Fiber One caramel squares. Dîner: sugar free jam, 1 tbs, fat free cottage cheese, 1/4 cup, California Raisins, 1/2 tbs sugar free maple syrup, Quaker oat bran. Snacks/Autre: Werther's Sugar free toffee, 1 tbs Jif honey roasted peanut butter, sugar cone, ice cream cup, Swiss Miss diet hot cocoa, Marshmellow Creme, Halls sugar free cough drops, Froot Loops , popcorn, 1/2 tbs sugar free maple syrup, Orowheat Raisin bread, Milky Way Minis, whipped peanut butter mixture,2 Tbs, apple. plus...
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2030 kcal
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Exercice:
Ménage - 2 heures et 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Travail de Bureau - 3 heures, Conduire - 20 minutes, Dormir - 8 heures, Repos - 8 heures et 44 minutes, Marche (Rapide) - 6,5/kph - 36 minutes. plus...
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 Commentaires
feel better! but be sure to get enough rest... and DayQuil is amazing!
19 févr. 08 par le membre: pohare33
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I swear by theraflu, not the pills, but the hot lemon tea....hope you get to feeling better and YES>>>> you should probably not be working out while fighting something off. Just the mom in me wanting to help u get better. :)
19 févr. 08 par le membre: Welchmom2
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GREAT to see you doing so well......! and I do hope you feel better soon.....the BBQ sauce recipe I posted in Information's journal has (per 2 Tablespoons) 56 calories, 4 grams of fat, 4 grams of carbs, and 1 gram of protien......
19 févr. 08 par le membre: drd3775
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Hey Lotus,
Hope your feeling better soon :-) I know the feelin its so fustrating
19 févr. 08 par le membre: gessler
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UGH... you sound about as good as I feel... tight in the chest, coughin', tired, etc.! YUCK! I drank my sleepytime tea last night, yum, but still feel crappy today, too. Hopefully it'll be gone sooner than later! Rest up and keep hydrated!
19 févr. 08 par le membre: bullytrouble
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Is this a new thing? I have exercised induced asthma and that happens to me as I'm getting into shape, I have to build up slowly or that happens. Thinking of ya!
19 févr. 08 par le membre: ImLuuvd
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I don't think it's that. I used to run/jog up to 5 miles a day, and never had any issues. There's so many bugs going around right now it's not even funny. It kind of feels like strep throat but I don't thinks it's that, strep is more severe. I am just very congestedwith a sore throat and it's hard to get anything up. Yucky.
19 févr. 08 par le membre: Lotus
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Hope you're feeling better soon. Don't push yourself too much with the exercise till you're feeling a little better.
19 févr. 08 par le membre: mbhpro
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