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hate the new no weight watcherws but what can you do ... i have the points book from having gone there before and that is the only diet thaT WORKS for me...
so im just going to watch all the rest of the things carefully and if you go to my accound at the bottom you can add other things to watch and if you eat higher proteint and lower fats u should be ok...
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1074 kcal
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Gras: 29,03g | Prot: 38,49g | Glu: 169,22g.
Petit Déjeuner: lowfat chocolate milk, cheerios, bananas. Déjeuner: mcdonalds ice cream, hellmans light mayo, cucumber, light bologna, double fiber wheat bread, tomatoes, lettuce. Dîner: hominy, Spaghetti & Meatballs, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Autre: reduced fat cheese nips, orange. plus...
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2279 kcal
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Exercice:
Machine d'Exercice (Modérée) - 10 minutes, Marche (Lent) - 3/kph - 30 minutes, Ménage - 30 minutes, Vélo (Lent) - 18/kph - 20 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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