Hi, Oxdrover! After reading your response to Nidoqueen (above) and this post, I read your profile. (You and I are both in the "Yes ... I have diabetes" group and have a similar amount of weight to lose.)
I've lost 9.5 pounds since May and have 40 pounds to lose to get to a BMI of 24.99. I was down to 205.5 -- so close to ONEderland! -- and then soared back to 220 over the course of 10 days, a combination of cheats and fluid. However, when I consider the long haul, I am very encouraged: I weigh **72 pounds less** now than I did in 2003, at my heaviest.
In your line of work, you've probably seen those plastic models of five pounds of yellow, finely veined fat. Just think: you've lost more than three-and-a-half of those things! You've got this!
03 juil. 18 par le membre:
Miraculum