Journal de Staanmyby, 05 juil. 18

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So IF 16:8 is doing nothing 4 m. I stay in cal1100-1200 and Carb under 20 limit. Nothings happening...so frustrated ...waisting time...I swear it looks like I have water retension...orangepeel bulges on my legs and feeling really depro...and I know I should exercise patience...but this journey is messing with my mind. Any ideas for pushing this body beyond its stubborness?

Voir Calendrier de Régime, 05 juillet 2018:

1017 kcal

Gras: 78,97g | Prot: 66,34g | Glu: 18,08g. Petit Déjeuner: Butter, Cherry Tomatoes, Fried Egg with Fat, Bacon, Equal Sweetener. Dîner: Woolworths Beech Wood Smoked Cheese Grillers, Hubbard Winter Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). plus...

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Commentaires

You should check your thyroid as well...normally, you should lose doing all of that.

05 juil. 18 par le membre: laeeqa.elias

You've got rid of 5kg in a month @Staanmyby. This is far from shoddy. You are doing really well and you even said you had huge centimetre loss. Hope you are feeling more positive soon :)

05 juil. 18 par le membre: SwoleMateBunny

Perseverance and sometimes your body comes to a standstill and you need to adjust your meal plan and exercise because you body get use to what you've done. Don't give up. You've done amazing so far

05 juil. 18 par le membre: Belinda Cowan

Thx guys I assume I have to many expectations...many moons ago I could consistenly lose 2kg a week..my age, body, metabolism and HTR are probably things to really take into account.

05 juil. 18 par le membre: Staanmyby

@Staanmyby. I am no youngster either so I totally get you. We just have to keep on "keeping on" Ultimately slow weight loss is lasting weight loss and looking at your profile you don't actually have that much to lose.….so everything is looking good ;-)

05 juil. 18 par le membre: SwoleMateBunny

Didn’t work for me. Why your calories so very low ?

06 juil. 18 par le membre: misschevious77

misschevious 77 my calories are after research and googling the amount I like to stick to, to get better results faster...I will up calories once I start doing exercises. My woe is high protein so I think I will not lose muscle mass and gain back a lot of weight once in maintenance. I could be wrong😶

06 juil. 18 par le membre: Staanmyby

24hr fasting aleays kicks my body back into gear

06 juil. 18 par le membre: 04Nene04

1100 kcal is also a really small amount, especially if you are exercising. Maybe you could try increase a little bit with some lean protein and veggies :)

08 juil. 18 par le membre: jetlag505


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Journal de Staanmyby, 05 juil. 18

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