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having a cheat day today. still kept it healty with chicken breast and some pork. had a bit to drink and didn't weigh my food. back at it tomorrow....its not a diet its a lifestyle
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2137 kcal
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Gras: 81,61g | Prot: 61,30g | Glu: 153,68g.
Petit Déjeuner: Kellogg's Corn Flakes with Real Honey, Parmalat Smooth Yoghurt. Déjeuner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Dîner: Fritos Sweet Chilli Flavour, Beef Sausage. Snacks/Autre: Savanna Dry Cider. plus...
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Historique de poids de JP977
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