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Average of 1400 calories per day... Is it to much?
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876 kcal
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Gras: 55,74g | Prot: 80,26g | Glu: 9,51g.
Petit Déjeuner: Clover Gouda Cheese, Scrambled Egg (Whole, Cooked), Biltong. Déjeuner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk. Dîner: Greek Salad, Chicken Drumstick, Chicken Thigh. plus...
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3005 kcal
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Exercice:
Vélo d'appartement - 20 minutes, Repos - 12 heures et 40 minutes, Dormir - 11 heures. plus...
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 Commentaires
07 juil. 18 par le membre: JP977
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1300 avg for me, on most days
08 juil. 18 par le membre: Liendempers
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Depends on your activity level :)
08 juil. 18 par le membre: Cathy_Monyela
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There are so many variables... Check out www.health-calc.com
08 juil. 18 par le membre: Sthesh
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Use the energy expenditure adv to calculate your daily needs
08 juil. 18 par le membre: Sthesh
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tried it and its very much accurate...health-calc.com
09 juil. 18 par le membre: zaquishaaa
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I am on an average of 1300 although my 'target' is 1400 and my macros are 40carbs, 30fat, 30protein. I gym 35 or 45mins 3 times a week and am maintaining my current weight with no extra effort (for now! :) ) I'm 45, 165cm tall & around the 53kg mark. The online calculators are great because you can put in the variables like gender, age, weight, activity. I find the activity level is hard to judge but see how you go and good luck!
09 juil. 18 par le membre: JulzKZN
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I try to limit my calories to 1200 (the minimum) but I struggle so I do 1400 on average. I lose weight, eat balanced and feel good.
09 juil. 18 par le membre: CharleenvSt
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@chareenvst I think this is the point, you must feel good on what ever plan you're on....Not sluggish, hungry or bloated. Listening to your body is key
09 juil. 18 par le membre: Sthesh
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Historique de poids de Anrikel
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