Journal de biblioholic03, 20 févr. 08

Woo hoo!!!! I FINALLY got to the Y! I'm thrilled and hopefully this will keep me motivated. Ate well today too. I am in control of my weight and determined to get it off. My reward for 5lbs is dying my hair. And it needs it so I'm just waiting for that 123 to show up on the scale!

I'll definitely be updating my journal on here more because I think it helps.

Thanks everyone for your encouragement, I obviously can't do it alone!

Alaina

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1219 kcal

Gras: 42,81g | Prot: 76,85g | Glu: 139,51g.   Petit Déjeuner: peanut butter - 1pt, english muffin - 2 pts. Déjeuner: Oriental chicken rollup - 15pts, broccoli - 0 pts. Dîner: Shepherd's pie with beef - 6pts. Snacks/Autre: TOTAL POINTS = 24pts, water. plus...

1784 kcal

Exercice: Machine d'Exercice (Rapide) - 20 minutes, Bateau ou Canoë - 20 minutes, Conduire - 4 heures, Repos - 11 heures et 20 minutes, Dormir - 8 heures. plus...