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134.3 before arms, 3 mi run, 1 mi walk, 1 bm
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59,4 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1159 kcal
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Gras: 42,48g | Prot: 61,78g | Glu: 129,04g.
Petit Déjeuner: Truvia Sweetener (Packet), Oatmeal, Egg, Egg White. Déjeuner: Nestea Sweetened Raspberry Iced Tea, Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Perdue Grilled Chicken Breast Strips, Olive Garden Meatballs, Olive Garden Traditional Meat Sauce, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Autre: Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. plus...
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2143 kcal
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Exercice:
Musculation - 45 minutes, Course à Pied (Jogging) - 8/kph - 48 minutes, Dormir - 5 heures, Repos - 17 heures et 27 minutes. plus...
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poids stable
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