Journal de msjessica1987, 09 juil. 18

I’ve lost 37 lbs in 8 weeks on the keto diet, and I run a 5k between 4-5 days a week! I gained 55 lbs in the midst of an abusive relationship I’m still working my way out of, and I’m determined to feel like myself again. I quit drinking, and have a whole new outlook on life. I can do this!

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1152 kcal

Gras: 95,36g | Prot: 59,71g | Glu: 28,21g.   Petit Déjeuner: Boiled Egg. Déjeuner: Great Value Canned Spinach, Parmesan Cheese (Shredded) . Dîner: Scrambled Egg , Unsalted Butter Stick. Snacks/Autre: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Roasted Cocoa Nibs, Now Sports Vanilla Hazelnut MCT Oil, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Now Sports MCT Oil, Organic Valley Heavy Whipping Cream, Healthworks Psyllium Husk Powder , Strawberries. plus...

3178 kcal

Exercice: Travail - 7 heures, Course à Pied - 16/kph - 30 minutes, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...